:root{
  --bg:#0a0b08; --bg2:#10120c; --surface:#151810; --surface2:#1c2015;
  --line:#272c1e; --line2:#3a4230;
  --text:#ecefe6; --muted:#9aa48c; --dim:#6b755e;
  --gold:#d3a94f; --gold2:#a8853a; --green:#8fa757; --danger:#c85a4a;
  --radius:8px; --maxw:520px;
  --font:'Barlow',-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;
  --font-d:'Oswald','Arial Narrow',var(--font);
  --notch:polygon(12px 0,100% 0,100% calc(100% - 12px),calc(100% - 12px) 100%,0 100%,0 12px);
}
*{box-sizing:border-box;margin:0;padding:0}
html,body{height:100%}
body{
  color:var(--text); font-family:var(--font); line-height:1.45; -webkit-font-smoothing:antialiased;
  background:
    radial-gradient(1000px 520px at 50% -8%, #171b11 0%, transparent 60%),
    repeating-linear-gradient(-45deg, rgba(255,255,255,.008) 0 1px, transparent 1px 12px),
    var(--bg);
}
button{font-family:inherit;color:inherit;background:none;border:none;cursor:pointer}
input{font-family:inherit}
img{max-width:100%;display:block}
.ico{display:block;width:100%;height:100%}

/* ---------- shell ---------- */
.shell{max-width:var(--maxw);margin:0 auto;min-height:100dvh;display:flex;flex-direction:column;padding:0 20px;
  border-inline:1px solid rgba(255,255,255,.035)}
.topbar{display:flex;align-items:center;gap:12px;padding:15px 0 11px;position:sticky;top:0;z-index:20;
  background:linear-gradient(var(--bg) 72%,transparent)}
.brand{display:flex;align-items:center;gap:10px;font-family:var(--font-d);font-weight:600;letter-spacing:.3em;font-size:12px;text-transform:uppercase}
.brand .mark{width:22px;height:22px;color:var(--gold)}
.brand .mark span{display:none}
.iconbtn{width:34px;height:34px;display:grid;place-items:center;color:var(--muted);border:1px solid var(--line);border-radius:6px;font-size:15px}
.iconbtn:hover{color:var(--text);border-color:var(--line2)}
.spacer{flex:1}
.stepcount{font-family:var(--font-d);font-size:12px;color:var(--muted);letter-spacing:.18em;font-variant-numeric:tabular-nums}

.progress{height:4px;background:var(--surface2);overflow:hidden;margin-bottom:24px}
.progress i{display:block;height:100%;width:0;transition:width .35s cubic-bezier(.4,0,.2,1);
  background:repeating-linear-gradient(-55deg,var(--gold) 0 7px,var(--gold2) 7px 14px)}

main{flex:1;padding-bottom:28px}
footer.legal{padding:18px 0 26px;font-size:11px;color:var(--dim);text-align:center;line-height:1.7}

/* ---------- type ---------- */
h1,h2,h3{line-height:1.18}
.q-title{font-family:var(--font-d);font-weight:500;font-size:29px;letter-spacing:.015em;margin-bottom:9px}
.q-sub{color:var(--muted);font-size:14.5px;margin-bottom:20px}
.eyebrow{font-family:var(--font-d);text-transform:uppercase;letter-spacing:.32em;font-size:11px;color:var(--gold);font-weight:600;margin-bottom:10px;display:flex;align-items:center;gap:9px}
.eyebrow::before{content:"";width:20px;height:2px;background:var(--gold);flex:none}
.note{background:var(--surface);border:1px solid var(--line);border-left:3px solid var(--gold);padding:12px 14px;font-size:13.5px;color:var(--muted);margin-bottom:18px}
main p{color:var(--muted);font-size:15px}
p+p{margin-top:12px}
h3{font-family:var(--font-d);font-weight:500;letter-spacing:.03em}

/* ---------- options ---------- */
.options{display:flex;flex-direction:column;gap:10px}
.opt{
  display:flex;align-items:center;gap:14px;width:100%;text-align:left;position:relative;
  background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);
  padding:15px 16px;font-size:15.5px;font-weight:600;transition:.15s;
}
.opt:hover{border-color:var(--line2);background:var(--surface2);transform:translateY(-1px)}
.opt.sel{border-color:var(--gold);background:#1d1a10;box-shadow:inset 3px 0 0 var(--gold)}
.opt .tick{width:21px;height:21px;border-radius:5px;border:2px solid var(--line2);flex:none;display:grid;place-items:center;color:#151000;font-size:12px;font-weight:900}
.opt.sel .tick{background:var(--gold);border-color:var(--gold)}
.opt.radio .tick{border-radius:50%}
.opt .fig{width:42px;height:42px;flex:none;display:grid;place-items:center;color:var(--muted);transition:.15s}
.opt .fig .ico{width:30px;height:30px}
.opt.sel .fig,.opt:hover .fig{color:var(--gold)}
.opt .lbl{flex:1}

.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.grid2 .opt{flex-direction:column;align-items:flex-start;gap:10px;padding:14px}
.grid2 .opt .fig{width:100%;height:96px;background:
  repeating-linear-gradient(-45deg, rgba(255,255,255,.018) 0 2px, transparent 2px 13px), var(--bg2);
  border:1px solid var(--line);border-radius:6px}
.grid2 .opt .fig .ico{width:62px;height:62px}
.grid2 .opt .tick{position:absolute;top:12px;right:12px;z-index:2}

.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}
.grid3 .opt{flex-direction:column;align-items:stretch;gap:0;padding:0;overflow:hidden}
.grid3 .opt .fig{width:100%;height:auto;aspect-ratio:3/4;background:
  repeating-linear-gradient(-45deg, rgba(255,255,255,.018) 0 2px, transparent 2px 13px), var(--bg2);
  border-bottom:1px solid var(--line)}
.grid3 .opt .fig .ico{width:62px;height:62px}
.grid3 .opt .tick{position:absolute;top:12px;right:12px;z-index:2;background:rgba(10,9,6,.55)}
.grid3 .opt.sel .tick{background:var(--gold)}
.grid3 .opt .lbl{flex:none;padding:13px 15px 3px;font-size:17px;font-weight:800}
.sublbl{color:var(--muted);font-size:12.5px;font-weight:500;line-height:1.45}
.grid3 .opt .sublbl{padding:0 15px 14px}
.grid2 .opt .sublbl{margin-top:-6px}
.grid3 .opt.sel{border-color:var(--gold);box-shadow:0 0 0 1px var(--gold),0 14px 34px -14px rgba(230,190,80,.4)}
.opt-tag{position:absolute;top:12px;left:12px;z-index:2;background:var(--gold);color:#151000;
  font-size:10px;font-weight:900;letter-spacing:.14em;text-transform:uppercase;padding:4px 8px;border-radius:4px}
@media(max-width:560px){
  .grid3{grid-template-columns:1fr;gap:10px}
  .grid3 .opt{display:grid;grid-template-columns:104px 1fr 36px;grid-template-rows:auto auto;align-content:center;padding:0}
  .grid3 .opt .fig{grid-row:1/3;grid-column:1;height:100%;min-height:122px;aspect-ratio:auto;border-bottom:0;border-right:1px solid var(--line)}
  .grid3 .opt .lbl{grid-column:2;grid-row:1;align-self:end;padding:13px 14px 2px}
  .grid3 .opt .sublbl{grid-column:2;grid-row:2;align-self:start;padding:0 14px 13px}
  .grid3 .opt .tick{position:absolute;top:50%;right:12px;transform:translateY(-50%)}
  .opt-tag{left:112px;top:10px;letter-spacing:.1em}
}

/* paywall */
.pw-timer{display:flex;align-items:center;justify-content:space-between;background:#1d1a10;border:1px solid var(--gold);
  padding:12px 16px;margin:14px 0 18px;border-radius:var(--radius)}
.pw-timer .k{color:var(--muted);font-size:13.5px;font-weight:600;letter-spacing:.04em;text-transform:uppercase}
.pw-timer .t{font-family:var(--font-d),monospace;font-size:26px;font-weight:700;color:var(--gold);font-variant-numeric:tabular-nums}
.opt.plan{padding:16px}
.opt.plan .lbl{font-size:16.5px;font-weight:800}
.opt.plan .sublbl{margin-top:2px}
.opt.plan .price{text-align:right;flex:none;font-size:17px}
.opt.plan .price .was{color:var(--muted);text-decoration:line-through;font-size:13px;font-weight:500;margin-right:6px}
.opt.plan .price b{color:var(--gold)}
.opt.plan .opt-tag{top:-9px;left:14px}
.pw-secure{text-align:center;font-size:12px;color:var(--muted);margin-top:10px}

/* statement scale */
.scale{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:20px}
.scale .opt{flex-direction:column;justify-content:center;align-items:center;gap:9px;padding:17px 8px;font-size:13.5px}
.scale .opt .fig{width:34px;height:34px}
.scale .opt .fig .ico{width:30px;height:30px}
.statement-card{background:var(--surface);border:1px solid var(--line);border-left:3px solid var(--gold);padding:20px;font-size:19px;font-weight:600;font-style:italic;line-height:1.4}

/* ---------- buttons ---------- */
.btn{
  display:block;width:100%;padding:17px;font-family:var(--font-d);font-size:15px;font-weight:600;
  text-transform:uppercase;letter-spacing:.16em;color:#171200;
  background:linear-gradient(180deg,#e0b65c,#bd963d);clip-path:var(--notch);transition:.15s;
}
.btn:hover{filter:brightness(1.07)}
.btn:disabled{opacity:.35;cursor:not-allowed;filter:none}
.btn.ghost{background:var(--surface2);color:var(--text);box-shadow:inset 0 0 0 1px var(--line2)}
.btn.sm{padding:13px;font-size:13px}
.sticky-cta{position:sticky;bottom:0;padding:16px 0 20px;background:linear-gradient(transparent,var(--bg) 28%)}

/* ---------- info steps ---------- */
.hero-img{width:100%;height:180px;margin-bottom:22px;display:grid;place-items:center;
  background:
    radial-gradient(230px 120px at 50% 42%, rgba(211,169,79,.13), transparent 72%),
    repeating-linear-gradient(-45deg, rgba(255,255,255,.02) 0 2px, transparent 2px 15px),
    linear-gradient(165deg,#1b2013,#0d0f09);
  border:1px solid var(--line);border-radius:var(--radius);position:relative;overflow:hidden}
.hero-img::before,.hero-img::after{content:"";position:absolute;left:0;right:0;height:1px;background:linear-gradient(90deg,transparent,var(--gold2),transparent);opacity:.5}
.hero-img::before{top:12px}.hero-img::after{bottom:12px}
.hero-img .ico{width:82px;height:82px;color:var(--gold);filter:drop-shadow(0 0 26px rgba(211,169,79,.4))}
.hero-img.land{height:210px}
.hero-img.land .ico{width:100px;height:100px}
.bullet-list{list-style:none;display:flex;flex-direction:column;gap:12px;margin:16px 0}
.bullet-list li{display:flex;gap:12px;align-items:center;font-size:16px;font-weight:600}
.bullet-list li::before{content:"";width:16px;height:16px;flex:none;background:var(--gold);
  clip-path:polygon(0 35%,50% 0,100% 35%,100% 65%,50% 100%,0 65%)}
.info-block{display:flex;gap:12px;background:var(--surface);border:1px solid var(--line);border-left:3px solid var(--gold);padding:14px;margin-top:16px}
.info-block .ib-icon{width:34px;height:34px;background:var(--gold);color:#171200;display:grid;place-items:center;flex:none;font-size:16px;clip-path:var(--notch)}
.info-block h4{font-size:14px;margin-bottom:3px}
.info-block p{font-size:13px;color:var(--muted)}

/* compare table */
.compare{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:18px 0}
.compare .col{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:16px}
.compare .col.hi{border-color:var(--gold);background:#1c1910;box-shadow:inset 0 2px 0 var(--gold)}
.compare h4{font-family:var(--font-d);font-weight:500;font-size:13px;text-transform:uppercase;letter-spacing:.14em;margin-bottom:12px;color:var(--muted)}
.compare .col.hi h4{color:var(--gold)}
.compare li{list-style:none;font-size:14px;padding:8px 0;border-top:1px solid var(--line);color:var(--muted)}
.compare .col.hi li{color:var(--text);font-weight:600}

/* donut chart */
.donut{position:relative;width:190px;height:190px;margin:8px auto 18px}
.donut svg{transform:rotate(-90deg)}
.donut .val{position:absolute;inset:0;display:grid;place-items:center;font-family:var(--font-d);font-size:32px;font-weight:600}
.chart-legend{display:flex;justify-content:center;gap:18px;font-size:12px;color:var(--muted);margin-bottom:8px;text-align:center}
.chart-legend b{display:block;color:var(--text);font-size:13px;font-family:var(--font-d);letter-spacing:.05em}

/* ---------- forms ---------- */
.field{margin-bottom:16px}
.field label{display:block;font-family:var(--font-d);font-size:12px;text-transform:uppercase;letter-spacing:.16em;color:var(--muted);margin-bottom:8px}
.field .wrap{display:flex;align-items:center;background:var(--surface);border:1px solid var(--line);border-radius:6px;padding:0 14px}
.field .wrap:focus-within{border-color:var(--gold)}
.field input{flex:1;background:none;border:none;outline:none;color:var(--text);font-size:17px;padding:15px 0;font-weight:600}
.field .suffix{color:var(--muted);font-size:13px;font-weight:700;letter-spacing:.05em}
.err{color:var(--danger);font-size:12px;margin-top:6px;min-height:15px}
.seg{display:inline-flex;background:var(--surface);border:1px solid var(--line);padding:3px;margin-bottom:18px;border-radius:6px}
.seg button{padding:8px 22px;font-family:var(--font-d);font-size:13px;letter-spacing:.08em;font-weight:600;color:var(--muted);border-radius:4px}
.seg button.on{background:var(--gold);color:#171200}
.consent{display:flex;gap:11px;align-items:flex-start;font-size:12px;color:var(--muted);margin:14px 0 4px;cursor:pointer}
.consent .box{width:20px;height:20px;border-radius:4px;border:2px solid var(--line2);flex:none;display:grid;place-items:center;color:#171200;font-weight:900;font-size:12px}
.consent.on .box{background:var(--gold);border-color:var(--gold)}

/* ---------- modal ---------- */
.modal-bd{position:fixed;inset:0;background:rgba(4,5,3,.78);backdrop-filter:blur(3px);display:grid;place-items:center;padding:20px;z-index:60;animation:fade .18s}
.modal{background:var(--bg2);border:1px solid var(--line2);border-top:3px solid var(--gold);border-radius:10px;padding:28px 22px;max-width:400px;width:100%;text-align:center;animation:pop .22s cubic-bezier(.2,.9,.3,1.2)}
.m-icon{width:56px;height:56px;margin:0 auto 14px;color:var(--gold)}
.m-icon.big{width:88px;height:88px;margin-bottom:18px;filter:drop-shadow(0 0 26px rgba(211,169,79,.4))}
.modal h3{font-family:var(--font-d);font-weight:500;font-size:21px;margin-bottom:8px}
.modal p{font-size:14px;color:var(--muted);margin-bottom:20px}
@keyframes fade{from{opacity:0}}
@keyframes pop{from{transform:scale(.94);opacity:0}}

/* ---------- loading ---------- */
.loader{text-align:center;padding:40px 0}
.ring{width:150px;height:150px;margin:0 auto 26px;position:relative}
.ring .pct{position:absolute;inset:0;display:grid;place-items:center;font-family:var(--font-d);font-size:34px;font-weight:600}
.checklist{display:flex;flex-direction:column;gap:12px;text-align:left;margin-top:8px}
.checklist div{display:flex;gap:11px;align-items:center;font-size:15px;color:var(--dim);transition:.3s}
.checklist div.on{color:var(--text)}
.checklist .dot{width:20px;height:20px;border-radius:50%;border:2px solid var(--line2);display:grid;place-items:center;font-size:11px;color:#151000;flex:none}
.checklist div.on .dot{background:var(--green);border-color:var(--green)}

/* ---------- plan page ---------- */
.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:18px;margin-bottom:14px}
.stat-row{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:14px}
.stat{background:var(--surface);border:1px solid var(--line);border-top:2px solid var(--gold);border-radius:6px;padding:14px 10px;text-align:center}
.stat b{display:block;font-family:var(--font-d);font-size:26px;font-weight:600;color:var(--gold)}
.stat span{font-size:10.5px;color:var(--muted);text-transform:uppercase;letter-spacing:.14em}
.kv{display:flex;justify-content:space-between;gap:12px;padding:11px 0;border-top:1px solid var(--line);font-size:14px}
.kv:first-child{border-top:none}
.kv .k{color:var(--muted)}
.kv .v{font-weight:700;text-align:right}
.tag{display:inline-block;background:var(--surface2);border:1px solid var(--line2);padding:4px 12px;font-size:12px;margin:3px 4px 0 0;font-family:var(--font-d);letter-spacing:.08em;text-transform:uppercase;clip-path:polygon(7px 0,100% 0,100% calc(100% - 7px),calc(100% - 7px) 100%,0 100%,0 7px)}

/* ---------- program page ---------- */
.week{margin-bottom:28px}
.week h3{font-size:14px;text-transform:uppercase;letter-spacing:.24em;color:var(--gold);margin-bottom:4px}
.week .wnote{font-size:13px;color:var(--muted);margin-bottom:12px}
.days{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}
.day{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:13px;text-align:left;transition:.15s;position:relative}
.day:hover{border-color:var(--line2);transform:translateY(-1px)}
.day .dn{font-family:var(--font-d);font-size:11px;color:var(--muted);letter-spacing:.2em;text-transform:uppercase;margin-bottom:5px}
.day .dt{font-family:var(--font-d);font-weight:500;font-size:16px;letter-spacing:.02em;margin-bottom:3px}
.day .df{font-size:12px;color:var(--muted)}
.day.done{border-color:var(--green);background:#161a10}
.day.done::after{content:"✓";position:absolute;top:10px;right:11px;width:20px;height:20px;border-radius:50%;background:var(--green);color:#0a0b08;font-size:12px;font-weight:900;display:grid;place-items:center}
.day.today{border-color:var(--gold);box-shadow:inset 0 0 0 1px var(--gold),0 0 18px rgba(211,169,79,.12)}
.day.rest{opacity:.7}
.pbar{height:8px;background:var(--surface2);overflow:hidden;margin:10px 0 6px}
.pbar i{display:block;height:100%;width:0;transition:width .4s;
  background:repeating-linear-gradient(-55deg,var(--gold) 0 7px,var(--gold2) 7px 14px)}

/* ---------- workout player ---------- */
.player{position:fixed;inset:0;background:var(--bg);z-index:70;display:flex;flex-direction:column;padding:0 18px;overflow-y:auto}
.player .p-top{display:flex;align-items:center;gap:12px;padding:14px 0;max-width:var(--maxw);width:100%;margin:0 auto}
.p-body{flex:1;display:flex;flex-direction:column;justify-content:center;text-align:center;padding:10px 0 20px;max-width:var(--maxw);width:100%;margin:0 auto}
.p-phase{font-family:var(--font-d);text-transform:uppercase;letter-spacing:.32em;font-size:11px;color:var(--gold);font-weight:600;margin-bottom:14px}
.p-name{font-family:var(--font-d);font-size:33px;font-weight:500;margin-bottom:10px;line-height:1.12}
.p-cue{color:var(--muted);font-size:14px;max-width:340px;margin:0 auto 22px}
.timer{font-family:var(--font-d);font-size:72px;font-weight:600;font-variant-numeric:tabular-nums;line-height:1}
.timer.rest{color:var(--green)}
.reps{font-family:var(--font-d);font-size:56px;font-weight:600}
.p-meta{color:var(--muted);font-size:13px;margin-top:12px}
.p-next{color:var(--dim);font-size:13px;margin-top:8px}
.p-ctrls{display:flex;gap:10px;padding-bottom:24px;max-width:var(--maxw);width:100%;margin:0 auto}
.p-ctrls .btn{flex:1}
.timer-ring{width:210px;height:210px;margin:0 auto 18px;position:relative}
.timer-ring .inner{position:absolute;inset:0;display:grid;place-items:center}
.dot-row{display:flex;gap:5px;justify-content:center;margin-top:14px}
.dot-row i{width:7px;height:7px;border-radius:50%;background:var(--line2)}
.dot-row i.on{background:var(--gold)}
.dot-row i.done{background:var(--green)}

.fade{animation:fade .25s}
@media(max-width:380px){.q-title{font-size:25px}.timer{font-size:60px}}

/* ---------- real-photo overlays ---------- */
.fig{position:relative;overflow:hidden}
.figimg{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:top center}
.grid2 .opt .fig{height:auto;aspect-ratio:3/4}
.hero-img{position:relative}
.heroimg{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:1}
.hero-img.sm{height:150px;margin-bottom:18px}
.hero-img.sm .ico{width:56px;height:56px}
.finish-hero{position:relative;width:160px;height:160px;margin:0 auto 18px;display:grid;place-items:center;
  border-radius:50%;overflow:hidden;border:2px solid var(--gold);box-shadow:0 0 34px rgba(211,169,79,.3)}
.finish-hero .ico{width:72px;height:72px;color:var(--gold)}
.finish-hero .heroimg{border-radius:50%}

/* exercise demo video (16:9 strip in player) */
.demo-wrap{width:100%;max-width:420px;margin:0 auto 18px;aspect-ratio:16/9;overflow:hidden;
  border-radius:var(--radius);border:1px solid var(--line);background:var(--bg2)}
.demo{width:100%;height:100%;object-fit:cover;display:block}